Forum: Fitness & Nutrition

That’s right, you read correctly, the world’s strongest vagina muscles belong to Tatiata Kozhevnikova, a 42-year-old woman from Novosibirsk, Russia....

h.tp://nz.news.yahoo.com/a/-/top-stories/7645479/pharmac-to-fund-contraceptive-implant/ Women wanting longer-term contraception will be able to...

This isn't an ad, just a recomendation from some hard won personal experience. Any of you members out there want to get fit I mean really fit, the...

What kind of music do you like to workout to ? I like aggressive music when i workout - RAGE AGAINST THE MACHINE - MARILYN MANSON ... " well...

Does anybody know of a cure for insomnia. Has anybody tried any of the alternative treatmenst like hypnosis.

Green tea has been credited with helping everything from weight loss to cancer prevention, but can it be used for a pre- workout drink?

so ive just ordered the fitness programme P90X has anyone tried this?

as a volunteer st john officer, i feel i should pass on some basic CPR instructions, so without further ado. http://vimeo.com/11673844

So I have been attempting the Atkins diet over the last few weeks, it's been rather fascinating really. Discovering just how much meat I am allowed...

Apparently Vitamin D is one of the most lacking Vitamins in NZ, and is thought to prevent cancer (particularly prostate). The only real way to get it...

i know sometime ago there used to be Peanut Butter and Jelly sold here but i havent found it here in NZ, anyone know where u can buy peanut butter...

New Zealand’s top female bodybuilder Jo Stewart is set to compete again in the 2009 Arnold Amatuer, after winning her class last year and narrowly...

I have finaly decided to join a gym again got injured far to many times this year. im wondering how much other people pay a week. mine is going to be...

Toning vs. Muscle building Although some people are training to build muscle mass, the reason most people lift weights is to get "toned". The...

Does it work? I'm sitting here with heater on full, wrapped up in beanie, hoody sweating my ass off in the hope that it will get rid of my cold...

Whats your flavourite cocktail/crafted beverage at the moment?? Don't forget recipe please. Flaming lamborghini...

The Meaty Bites Diet I've got 2 dogs. I bought a large bag of Meaty Bites at Foodtown and was standing in line at the check-out. A woman...

Cy-yo What is it? A revolutionary new workout that exercises both body and spirit, blending yoga with spinning. The workout begins with a 10-minute...